HIP MOBILITY 2.0
Hip Mobility 2.0 – Take Your Training to the Next Level
Challenging, but approachable progressions to unlock greater mobility, strength, and stability
Intermediate movements with clear video demos and voice instructions
4 dynamic workouts per week designed by a Doctor of Physical Therapy
Perfect for those ready to move beyond the beginner program and progress toward advanced training
$70
Equipment needed
Foam Roller
Yoga Mat
Resistance Band