HIP MOBILITY 2.0

Hip Mobility 2.0 – Take Your Training to the Next Level

  • Challenging, but approachable progressions to unlock greater mobility, strength, and stability

  • Intermediate movements with clear video demos and voice instructions

  • 4 dynamic workouts per week designed by a Doctor of Physical Therapy

  • Perfect for those ready to move beyond the beginner program and progress toward advanced training


$70

Equipment needed

  • Foam Roller

  • Yoga Mat

  • Resistance Band

The APP